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Another a-knee-versary: HTO one year on 🎉

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Sep 257 min read

Another a-knee-versary: HTO one year on 🎉

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HTO/ACL 11 month update - summer holiday hiatus (AKA office chair racing and the return of monkey business)

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Aug 264 min read

HTO/ACL 11 month update - summer holiday hiatus (AKA office chair racing and the return of monkey business)

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HTO/ACL 10-month update: Sun's out, scars out

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Jul 235 min read

HTO/ACL 10-month update: Sun's out, scars out

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Sometimes you gotta break dem rules!

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Jul 114 min read

Sometimes you gotta break dem rules!

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ACL rehab: How do you know it's time to give up?

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May 306 min read

ACL rehab: How do you know it's time to give up?

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ACL madness: The post I wasn't going to post

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May 274 min read

ACL madness: The post I wasn't going to post

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ACL/HTO blog: The irony of misalignment

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Apr 123 min read

ACL/HTO blog: The irony of misalignment

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HTO/ACL update: Not quite the six-month update I was hoping for 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️

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Mar 252 min read

HTO/ACL update: Not quite the six-month update I was hoping for 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️

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HTO/ACL update: Finding my stride

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Mar 54 min read

HTO/ACL update: Finding my stride

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HTO update: Ask the awkward questions

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Feb 65 min read

HTO update: Ask the awkward questions

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A-knee-versaries, hyperextension and heels

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Jan 224 min read

A-knee-versaries, hyperextension and heels

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HTO Christmas update: Fun, physio, festivities (and hope)

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Dec 29, 20236 min read

HTO Christmas update: Fun, physio, festivities (and hope)

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HTO Wk8: The 'Albion promotion' knee - better than the sum of its parts (hopefully)

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Nov 21, 20234 min read

HTO Wk8: The 'Albion promotion' knee - better than the sum of its parts (hopefully)

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HTO Wk 7.5: Movement is medicine

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Nov 17, 20233 min read

HTO Wk 7.5: Movement is medicine

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HTO Wk6: Braceless, next steps (ha) go crutchless

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Nov 8, 20234 min read

HTO Wk6: Braceless, next steps (ha) go crutchless

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Week 5: Keeping the groundhog at bay

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Nov 1, 20232 min read

Week 5: Keeping the groundhog at bay

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HTO update: Follow ups and OCN Jail Break Week

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Oct 20, 20238 min read

HTO update: Follow ups and OCN Jail Break Week

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Bryan Robson, Taskmaster and The Barbie Movie: Week 2 post HTO

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Oct 9, 20235 min read

Bryan Robson, Taskmaster and The Barbie Movie: Week 2 post HTO

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Recovering when you're the boss

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Oct 2, 20233 min read

Recovering when you're the boss

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Operation Change the Narrative: Out the other side (and a bit of drama, just for good measure)

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Sep 28, 20235 min read

Operation Change the Narrative: Out the other side (and a bit of drama, just for good measure)

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