ejg054Sep 12, 20173 min readProgress, heels and finding my own wayIt’s a few weeks since my last post so I figure it’s time for an update. Gymwise, things have been going fairly well. The knee still...
ejg054Aug 20, 20172 min readRehab exercisesSince I’ve started back at the gym properly and am entering the next, hopefully last, phase of my rehab, I thought it might be useful to...
ejg054Aug 9, 20176 min readBMWs, Boditrax, Cotton Wool (and Cake!)I thought it was about time I provided another update so here goes. It has been an interesting two weeks so apologies it’s a long one…...
