ejg054Dec 4, 20196 min readFrom back to basics to monkey businessWith hindsight, I should have given more thought to the zip wires. There are basically two ways to land: running it out if landing forwards;
ejg054Sep 16, 20193 min readFunnybones and tantrumsAt the heart of it all is the relationship between the kinetic chains that have developed to ‘control’ the ACL knee and the impact they are
ejg054Jul 17, 20194 min readHalf-year update: Swimming, running and... physio'ingWow, I can’t believe it has been half a year since my last proper update. I’ve added a few bits and pieces to the resources pages over...
ejg054Sep 13, 20183 min readIce ice babyIn good news, my ab separation is down to 2 finger widths. In not so good news, I'm typing this with ice on the ACL knee, which tells it
ejg054Aug 15, 20183 min readGetting back in the grooveThe ACL knee has responded relatively well. It’s often sore on the medial joint line and gets sore and achy if I’ve done MummyFIT classes in
