Another a-knee-versary: HTO one year on 🎉
So here it is, one year on from HTO surgery. 12 months on, I can say one thing for certain: The knee is definitely more stable than pre-HTO
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ejg054
Jul 114 min read
Sometimes you gotta break dem rules!
Finding your spark again after 14 years of injury rehab and recovery
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ejg054
May 306 min read
ACL rehab: How do you know it's time to give up?
There’s much commentary on the importance of having physio tailored to your own situation - I have - if only I was getting anywhere with it
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ejg054
May 274 min read
ACL madness: The post I wasn't going to post
I'm actually posting this update a full five weeks after I wrote it. I just discovered it, sat on my desktop, while wondering whether I...
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ejg054
Apr 123 min read
ACL/HTO blog: The irony of misalignment
When you undergo surgery to treat an injury, how do you know you're on the same page as your medical team re target outcomes? A random...
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ejg054
Mar 54 min read
HTO/ACL update: Finding my stride
I don’t have any concerns about the osteotomy, the challenges now lie in the ACL rehab (again!)
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ejg054
Nov 17, 20233 min read
HTO Wk 7.5: Movement is medicine
Had another physio appointment on Wednesday and things are going pretty well
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ejg054
Nov 1, 20232 min read
Week 5: Keeping the groundhog at bay
Just over 5 weeks post-HTO at time of writing and two main themes driving this week: Brace on or off? Keeping the groundhog at bay The...
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ejg054
Oct 9, 20235 min read
Bryan Robson, Taskmaster and The Barbie Movie: Week 2 post HTO
Two weeks on from surgery day now so it’s probably time for a progress update. I’ll try not to repeat too much from the insta account...
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ejg054
Sep 28, 20232 min read
Operation Change the Narrative: The Big Day Arrives
Finally, the day for Operation Change the Narrative arrives
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ejg054
Sep 24, 20231 min read
Post of thanks
Post of thanks to those who’ve helped get me this far
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ejg054
Jun 20, 20235 min read
Time flies when you're having…fun?(AKA Second Opinions pt2)
They say time flies when you’re having fun so, with a whole two weeks to wait for my follow up (I know, that’s nothing), I threw myself...
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ejg054
Jun 19, 20233 min read
Second opinions (chronic ACL deficiency) pt 1
After putting it off for three years and trying to convince myself I could live with the chronic ACL deficiency and the associated knee...
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ejg054
Apr 12, 20233 min read
FFS!!
Sometimes there is absolutely nothing more eloquent than swearing. This is one of those times. In short, this whole game is a bit of a...
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ejg054
Apr 12, 20235 min read
Braced for action
It has been so long since I last wrote an update that I actually can’t remember what I wrote last time. In fact, the whole website CMS...
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ejg054
Jan 6, 20226 min read
New year, new update... tennis, braces and food for thought
It has been a while since my last post as not a lot to report but those of you who’ve been following this blog for a while will know that...
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