ACL rehab: How do you know it's time to give up?
There’s much commentary on the importance of having physio tailored to your own situation - I have - if only I was getting anywhere with it
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ejg054
Nov 8, 20234 min read
HTO Wk6: Braceless, next steps (ha) go crutchless
After the confusion over the official 'brace free' day, I jettisoned the brace - morning, noon and night - on Monday and so far, so...
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ejg054
Nov 1, 20232 min read
Week 5: Keeping the groundhog at bay
Just over 5 weeks post-HTO at time of writing and two main themes driving this week: Brace on or off? Keeping the groundhog at bay The...
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ejg054
Aug 26, 20234 min read
Feeling the fear (and doing it anyway?)
So today marks one month until my surgery date. Sh1t is beginning to get a bit real. While I’m glad there is another avenue to explore...
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ejg054
Jun 19, 20233 min read
Second opinions (chronic ACL deficiency) pt 1
After putting it off for three years and trying to convince myself I could live with the chronic ACL deficiency and the associated knee...
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ejg054
Apr 12, 20235 min read
Braced for action
It has been so long since I last wrote an update that I actually can’t remember what I wrote last time. In fact, the whole website CMS...
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ejg054
Jan 6, 20226 min read
New year, new update... tennis, braces and food for thought
It has been a while since my last post as not a lot to report but those of you who’ve been following this blog for a while will know that...
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