HTO/ACL 11 month update - summer holiday hiatus (AKA office chair racing and the return of monkey business)
11 month HTO update - summer holiday hiatus (or office chair racing and the return of monkey business)
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ejg054
Mar 54 min read
HTO/ACL update: Finding my stride
I don’t have any concerns about the osteotomy, the challenges now lie in the ACL rehab (again!)
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ejg054
Feb 65 min read
HTO update: Ask the awkward questions
If the hyperextension is back - so not going to be part of my marginal gains - and the ACL is lax - it would have been useful to know
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ejg054
Jan 224 min read
A-knee-versaries, hyperextension and heels
At the time of writing, it’s the day after Facebook kindly reminding me that it is 7 years since the RevACLr officially failed
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ejg054
Dec 29, 20236 min read
HTO Christmas update: Fun, physio, festivities (and hope)
As Christmas Day marked exactly three months since my HTO surgery, it seems like a good time for a progress update. Physio Normal not...
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ejg054
Nov 21, 20234 min read
HTO Wk8: The 'Albion promotion' knee - better than the sum of its parts (hopefully)
Had my 8-week post HTO surgery consultant appointment and x-rays today and (whispers) all looking good so far 🎉 The fracture line is...
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ejg054
Nov 17, 20233 min read
HTO Wk 7.5: Movement is medicine
Had another physio appointment on Wednesday and things are going pretty well
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ejg054
Nov 8, 20234 min read
HTO Wk6: Braceless, next steps (ha) go crutchless
After the confusion over the official 'brace free' day, I jettisoned the brace - morning, noon and night - on Monday and so far, so...
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ejg054
Nov 1, 20232 min read
Week 5: Keeping the groundhog at bay
Just over 5 weeks post-HTO at time of writing and two main themes driving this week: Brace on or off? Keeping the groundhog at bay The...
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ejg054
Oct 20, 20238 min read
HTO update: Follow ups and OCN Jail Break Week
Well I guess the fact this is closer to a four-week update than a three-week one tells its own story. Lots has happened, lots going on....
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ejg054
Oct 9, 20235 min read
Bryan Robson, Taskmaster and The Barbie Movie: Week 2 post HTO
Two weeks on from surgery day now so it’s probably time for a progress update. I’ll try not to repeat too much from the insta account...
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ejg054
Oct 2, 20233 min read
Recovering when you're the boss
Trying to recover when the world won’t leave you alone
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