HTO/ACL 11 month update - summer holiday hiatus (AKA office chair racing and the return of monkey business)
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11 month HTO update - summer holiday hiatus (or office chair racing and the return of monkey business)
ejg054
- Jul 11
- 4 min
Sometimes you gotta break dem rules!
Finding your spark again after 14 years of injury rehab and recovery
ejg054
- May 30
- 6 min
ACL rehab: How do you know it's time to give up?
There’s much commentary on the importance of having physio tailored to your own situation - I have - if only I was getting anywhere with it
ejg054
- May 27
- 4 min
ACL madness: The post I wasn't going to post
I'm actually posting this update a full five weeks after I wrote it. I just discovered it, sat on my desktop, while wondering whether I...
ejg054
- Apr 12
- 3 min
ACL/HTO blog: The irony of misalignment
When you undergo surgery to treat an injury, how do you know you're on the same page as your medical team re target outcomes? A random...
ejg054
- Mar 25
- 2 min
HTO/ACL update: Not quite the six-month update I was hoping for 🤦🏻♀️🤦🏻♀️🤦🏻♀️
Sometimes there are no words
ejg054
- Mar 6
- 4 min
HTO/ACL update: Finding my stride
I don’t have any concerns about the osteotomy, the challenges now lie in the ACL rehab (again!)
ejg054
- Feb 6
- 5 min
HTO update: Ask the awkward questions
If the hyperextension is back - so not going to be part of my marginal gains - and the ACL is lax - it would have been useful to know
ejg054
- Jan 23
- 4 min
A-knee-versaries, hyperextension and heels
At the time of writing, it’s the day after Facebook kindly reminding me that it is 7 years since the RevACLr officially failed
ejg054
- Dec 29, 2023
- 6 min
HTO Christmas update: Fun, physio, festivities (and hope)
As Christmas Day marked exactly three months since my HTO surgery, it seems like a good time for a progress update. Physio Normal not...
ejg054
- Nov 17, 2023
- 3 min
HTO Wk 7.5: Movement is medicine
Had another physio appointment on Wednesday and things are going pretty well
ejg054
- Nov 8, 2023
- 4 min
HTO Wk6: Braceless, next steps (ha) go crutchless
After the confusion over the official 'brace free' day, I jettisoned the brace - morning, noon and night - on Monday and so far, so...
ejg054
- Nov 1, 2023
- 2 min
Week 5: Keeping the groundhog at bay
Just over 5 weeks post-HTO at time of writing and two main themes driving this week: Brace on or off? Keeping the groundhog at bay The...
ejg054
- Oct 21, 2023
- 8 min
HTO update: Follow ups and OCN Jail Break Week
Well I guess the fact this is closer to a four-week update than a three-week one tells its own story. Lots has happened, lots going on....
ejg054
- Aug 26, 2023
- 4 min
Feeling the fear (and doing it anyway?)
So today marks one month until my surgery date. Sh1t is beginning to get a bit real. While I’m glad there is another avenue to explore...
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