Physio | aclblog

2025: Quick ACL/HTO update

current challenges are hopping side-to-side (the knee doesn't like that one bit and properly moans about it); hopping down from height; and

ejg054

Feb 94 min read

0 comments

So here it is, one year on from HTO surgery. 12 months on, I can say one thing for certain: The knee is definitely more stable than pre-HTO

ejg054

Sep 25, 20247 min read

0 comments

11 month HTO update - summer holiday hiatus (or office chair racing and the return of monkey business)

ejg054

Aug 26, 20244 min read

0 comments

Finding your spark again after 14 years of injury rehab and recovery

ejg054

Jul 11, 20244 min read

0 comments

There’s much commentary on the importance of having physio tailored to your own situation - I have - if only I was getting anywhere with it

ejg054

May 30, 20246 min read

0 comments

When you undergo surgery to treat an injury, how do you know you're on the same page as your medical team re target outcomes? A random...

ejg054

Apr 12, 20243 min read

0 comments

If the hyperextension is back - so not going to be part of my marginal gains - and the ACL is lax - it would have been useful to know

ejg054

Feb 6, 20245 min read

0 comments

At the time of writing, it’s the day after Facebook kindly reminding me that it is 7 years since the RevACLr officially failed

ejg054

Jan 23, 20244 min read

0 comments

Two weeks on from surgery day now so it’s probably time for a progress update. I’ll try not to repeat too much from the insta account...

ejg054

Oct 9, 20235 min read

0 comments