Sometimes you gotta break dem rules!
Finding your spark again after 14 years of injury rehab and recovery
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ejg054
May 274 min read
ACL madness: The post I wasn't going to post
I'm actually posting this update a full five weeks after I wrote it. I just discovered it, sat on my desktop, while wondering whether I...
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ejg054
Apr 123 min read
ACL/HTO blog: The irony of misalignment
When you undergo surgery to treat an injury, how do you know you're on the same page as your medical team re target outcomes? A random...
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ejg054
Mar 54 min read
HTO/ACL update: Finding my stride
I don’t have any concerns about the osteotomy, the challenges now lie in the ACL rehab (again!)
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ejg054
Feb 65 min read
HTO update: Ask the awkward questions
If the hyperextension is back - so not going to be part of my marginal gains - and the ACL is lax - it would have been useful to know
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ejg054
Nov 17, 20233 min read
HTO Wk 7.5: Movement is medicine
Had another physio appointment on Wednesday and things are going pretty well
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ejg054
Nov 8, 20234 min read
HTO Wk6: Braceless, next steps (ha) go crutchless
After the confusion over the official 'brace free' day, I jettisoned the brace - morning, noon and night - on Monday and so far, so...
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ejg054
Nov 1, 20232 min read
Week 5: Keeping the groundhog at bay
Just over 5 weeks post-HTO at time of writing and two main themes driving this week: Brace on or off? Keeping the groundhog at bay The...
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ejg054
Sep 28, 20235 min read
Operation Change the Narrative: Out the other side (and a bit of drama, just for good measure)
Recovering after HTO surgery and adding a little drama to proceedings
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ejg054
Jan 6, 20226 min read
New year, new update... tennis, braces and food for thought
It has been a while since my last post as not a lot to report but those of you who’ve been following this blog for a while will know that...
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ejg054
Mar 30, 20176 min read
A combination of cock up and calamity
I should start this post by acknowledging that my ACL journey hasn't, in the truest sense of the word, been a calamity. True calamity is...
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