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Another a-knee-versary: HTO one year on 🎉
So here it is, one year on from HTO surgery. 12 months on, I can say one thing for certain: The knee is definitely more stable than pre-HTO
ejg054
Sep 25, 20247 min read
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ACL rehab: How do you know it's time to give up?
There’s much commentary on the importance of having physio tailored to your own situation - I have - if only I was getting anywhere with it
ejg054
May 30, 20246 min read
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HTO/ACL update: Finding my stride
I don’t have any concerns about the osteotomy, the challenges now lie in the ACL rehab (again!)
ejg054
Mar 6, 20244 min read
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A-knee-versaries, hyperextension and heels
At the time of writing, it’s the day after Facebook kindly reminding me that it is 7 years since the RevACLr officially failed
ejg054
Jan 23, 20244 min read
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HTO Christmas update: Fun, physio, festivities (and hope)
As Christmas Day marked exactly three months since my HTO surgery, it seems like a good time for a progress update. Physio Normal not...
ejg054
Dec 29, 20236 min read
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HTO Wk 7.5: Movement is medicine
Had another physio appointment on Wednesday and things are going pretty well
ejg054
Nov 17, 20233 min read
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HTO Wk6: Braceless, next steps (ha) go crutchless
After the confusion over the official 'brace free' day, I jettisoned the brace - morning, noon and night - on Monday and so far, so...
ejg054
Nov 8, 20234 min read
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Week 5: Keeping the groundhog at bay
Just over 5 weeks post-HTO at time of writing and two main themes driving this week: Brace on or off? Keeping the groundhog at bay The...
ejg054
Nov 1, 20232 min read
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HTO update: Follow ups and OCN Jail Break Week
Well I guess the fact this is closer to a four-week update than a three-week one tells its own story. Lots has happened, lots going on....
ejg054
Oct 21, 20238 min read
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Operation Change the Narrative: Out the other side (and a bit of drama, just for good measure)
Recovering after HTO surgery and adding a little drama to proceedings
ejg054
Sep 28, 20235 min read
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Operation Change the Narrative: The Big Day Arrives
Finally, the day for Operation Change the Narrative arrives
ejg054
Sep 28, 20232 min read
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Post of thanks
Post of thanks to those who’ve helped get me this far
ejg054
Sep 24, 20231 min read
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Feeling the fear (and doing it anyway?)
So today marks one month until my surgery date. Sh1t is beginning to get a bit real. While I’m glad there is another avenue to explore...
ejg054
Aug 26, 20234 min read
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Operation 'Change the Narrative' - all systems go 🎉
After two consultations and three sets of imaging, I went back to see the surgeon today to finalise the plan for what, from here on in,...
ejg054
Jul 31, 20235 min read
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Time flies when you're having…fun?(AKA Second Opinions pt2)
They say time flies when you’re having fun so, with a whole two weeks to wait for my follow up (I know, that’s nothing), I threw myself...
ejg054
Jun 20, 20235 min read
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